Be Cautious of Flip-Flop(ers)

Flip-flops are the summer footwear of choice for many kids. But while these sandals are inexpensive and stylish, they don’t cushion or support the foot, leading to problems. After wearing flip-flops all summer, some kids will develop foot pain and even injuries. Dr. Vail reminds parents and kids that foot pain isn’t normal and can be reduced or eliminated.

“People may not realize that even into your mid-teens, there’s new bone growing in your heel,” says Dr. Vail. “Flip-flops don’t cushion the heel, so repetitive stress from walking can inflame that heel bone growth area and cause pain and tenderness.”

Heel pain and arch pain rank among the most common complaints among kids who wear flip-flops. Other flip-flop feet problems include inflammation of the Achilles tendon, painful pinched nerves, sprained ankles, broken or sprained toes, cuts and scrapes, plantar warts, Athlete’s foot, and callus build-up on the heels and toes.

Foot and ankle surgeons can usually reduce or eliminate foot pain with simple treatment methods including stretching exercises, ice massage, anti-inflammatory medications, and custom or over-the-counter shoe inserts.