Posterior Tibial – supports the arch of the foot
Proneal Tibial – controls the movement on the outside of the ankle
Extensors – help the ankle raise the toes
Flexors – help stabilize the toes
The Achilles tendon connects the calf to the heel.
Ligaments hold tendons in place and stabilize the joints of the foot.
The Plantar Fascia forms the arch and connects to midfoot bones to the hindfoot bones.
This ligament stretches and contracts, curves and flattens, and helps to provide balance when you walk.